How It Works
M² Fitness is Redmonds premier personal training facility that caters to individuals who are serious about changing their fitness levels. We personalize all aspects of your training.
Our brand new, state of the art facility offers all the amenities you'd expect from a professional training facility. All equipment is new, modern and performance oriented.
Oh yeah, and our locker rooms will make you feel like you're at home or at a spa.
Custom Training Schedules
Your fitness plan should be personalized to, well, you; not you and the twenty people around you. M² tailors each and every personalized fitness program to not only your learning style, but your baseline fitness level, your interests and your bio-mechanical capabilities.
Meaning, if you've been injured, we are more than capable of accommodating you. How? Well, just read our founder, Benji's, story and find out.
Program Design
We can accommodate everyone from novice to competitive athletes, people recovering from injury or medical conditions, or someone simply looking to improve their overall health.
M² Fitness is next-level personal training. We work 1:1 with clients, not 20:1 like group classes. We can also offer 2:1 training because working out with a spouse/friend/coworker adds another layer of accountability and commitment.
Nutrition & Meal Planning
M² Fitness meal planning is tailored to your individual needs, performance goals, and training schedules. Our Staff can work closely with each individual to assess factors like body composition, energy expenditure, and specific sport demands. Meal plans are designed to optimize performance, recovery, and overall health, then form a plan for success!
What are you waiting for?
Its time for you to make a change and get involved
What do I need to get started?
Getting Started we collect a set of basic account data to get you into the system. - Full name (first/last) - Preferred/nickname - Gender - Birthday - Email - Cell - Address (including unit number if applicable) - Emergency contact (name/cell/relationship to you) - How did you hear about us - Goals - Injuries - Previous exercise history