Welcome to M² Fitness
What is M² Fitness?
M² Fitness is Redmond's premier personal training facility. Working one-on-one with you is THE most effective way to maximize your results. Everyone is different - we build every performance plan tailored to you and your goals.
The M² Mission
M² stands for Muscles in Motion, our belief that true fitness is the result of constant and varied range of motion in order for our muscles to grow and be healthy. It is our mission to help our clients meet, re-establish, and sustain fitness goals with training that emphasizes our Muscles in Motion philosophy in a challenging, fun, and safe environment.
Meet Our Founder
Benji Meder - Founder
At M² Fitness, we are dedicated to providing personalized training and fitness solutions. Our founder, Benji is a certified fitness trainer with a passion for helping individuals achieve their fitness goals. We offer tailored services to meet the unique needs of our clients, focusing on building a supportive and motivating environment for all fitness enthusiasts.
I'VE BEEN THERE. More about Benji's recovery story Growing up, I was always an athletic guy. After high school, endurance sports became my life. But then, like so many of us, a major injury took me out of commission. As part of my PT program, I would work out at the gym. While I was struggling with my own rehabilitation, I was forced to learn more about my body. I fell in love with Exercise Science. Slowly, I regained my strength. My second major injury came in the form of a car vs bicycle accident where I was struck head on by a car. Good news is after 8 surgeries and a lot of hard work I’ve gotten myself back to racing. Albeit, I no longer ride on the road, can’t trust cars, but I’m back to racing both enduro and downhill mountain bikes. It hasn’t been a smooth road getting to where I currently am but being stubborn and not accepting defeat has worked in my favor. Over the years since my accident I’ve learned to listen to my body. I fully understand now that just as much effort needs to go into my flexibility, mobility and corrective work as it does for my strength and endurance. I’ll never be pain free again but I will give it everything I have to perform at the highest level I can.
