What is M² Fitness?
M² Fitness is Redmond's premier personal training facility. Working one-on-one with you is THE most effective way to maximize your results. Everyone is different - we build every performance plan tailored to you and your goals.
The M² Fitness Mission
M² stands for Muscles in Motion, our belief that true fitness is the result of constant and varied range of motion in order for our muscles to grow and be healthy. It is our mission to help our clients meet, re-establish, and sustain fitness goals with training that emphasizes our Muscles in Motion philosophy in a challenging, fun, and safe environment.
Trainers
Our certified trainers are skilled in working with the unique needs of a diverse client base. We can accommodate everyone from novice to competitive athletes, people recovering from injury or medical conditions, or someone simply looking to improve their overall health. We use a team approach and use varied training styles and techniques in order to prevent plateauing and strengthen commitment.
HIIT
High Intensity Interval Training is a method that provides an all-encompassing approach to fitness in a single hour. Rather than the classic style of training where you separate aerobic and anaerobic exercise, HIIT provides strength and cardiovascular exercise strategies and alternates between short periods of intense exercise followed by less intense recovery periods. This method is easily modified to be applicable to any client with varying skill levels.
Accountability
50% us, 50% you. We provide custom training programs to help clients stay on track 24/7. We also guide clients through diet support using our preferred food tracking app, MyFitnessPal. Our quarterly evaluations and body composition testing help keep clients highly motivated, educated, and accountable for their results. The work you put in outside the gym is just as important as the work you put in inside the gym.
Facility
Our 3,400sq/ft facility is a high energy, professional environment designed with our client’s experience in mind. We offer both turf and rubber floor space, enabling us to have dedicated areas for specialized agility drills, the use of push sleds and weight training. Our brand new, top-of-the-line equipment, offer the latest technology in the fitness industry.
We are located in the heart of Redmond and offer plenty of parking located on the street, in the retail parking garage, and the transit center parking garage. A private hallway from the retail garage is only feet from our front door.
“Benji is an extremely knowledgeable personal trainer. His knowledge base when it comes to personal injury and fitness is amazing. His ability and dedication to help people continue to progress through their injury is incredible. Having herniated 2 disks in my back climbing Mt. Rainer, I was in extreme pain, I thought I was never going to work out again. I thought all the work I put in training for Mt. Rainer was going to be wasted. Benji worked with me, he tailor made a workout regime that not only helped me stay fit, it also helped me build muscle. The muscle helped to take the stress off my back, which in turn helped me heal faster. Benji was extremely patient and helpful. He knew when I was in pain and being stubborn about it. He would keep me from over doing certain workouts even when I wanted to push forward. Benji was extremely supportive though my injury, he helped me understand the limits of what I could and could not do. He also helped me to overcome my injury and heal, I am back to 100% and Benji was a big part of that. Having had other personal trainers in my life, I can honestly say that Benji is one of the best trainers I have ever had.”